Recipes & Trends
Ghee Coffee: Benefits, Recipe & Is It Worth It?
Quick take
- Ghee coffee blends coffee with 1 tsp ghee (often plus MCT) for a smooth, frothy, sustained-energy drink.
- It’s zero-carb and suits keto and fasting routines.
- It’s calorie-dense — count it as part of your day, and use pure ghee.
“Bulletproof” coffee put fat-in-coffee on the map, and ghee is a perfect fit — it blends smooth, adds a mellow richness and gives a steady lift without the crash. Here’s how to make it and whether it’s worth your while.
How to make ghee coffee
- Brew 1 cup of hot coffee (filter, French press or instant).
- Add 1 teaspoon of pure ghee (optionally 1 tsp MCT or coconut oil).
- Blend for 20–30 seconds — a blender or frother is key; stirring alone leaves it oily.
- Enjoy hot, frothy and creamy. Add a pinch of cinnamon if you like.
The benefits people notice
- Smooth, lasting energy: fat slows caffeine’s absorption, so the lift feels steadier and the crash is gentler.
- Keeps you full: a fat-rich coffee can curb mid-morning hunger — handy on a weight-management routine or while fasting.
- Keto-friendly fuel: zero carbs, high fat — it fits low-carb eating cleanly (see ghee nutrition facts).
- Gut-friendly fat: ghee’s butyric acid supports the gut lining — more in ghee and digestion.
Is it worth it? Honest cautions
Ghee coffee isn’t magic — it’s coffee plus calories. It works best when it replaces a breakfast, not when it’s added on top. One teaspoon of ghee is plenty; more just adds calories and saturated fat (mind this if you watch cholesterol). And, as always, the fat has to be genuinely pure — a smooth drink from adulterated ghee defeats the point.
Used sensibly, ghee coffee is a pleasant, practical way to get the benefits of buffalo ghee into a busy morning.
Frequently asked questions
What are the benefits of ghee coffee?
Blending a teaspoon of ghee into coffee gives smoother, longer-lasting energy, helps you feel full, and fits keto and fasting routines because it is zero-carb and high-fat.
How much ghee should I add to coffee?
One teaspoon per cup is plenty. Blend it for 20 to 30 seconds so it emulsifies. More ghee only adds calories and saturated fat without extra benefit.
Is ghee coffee good for weight loss?
It can help if it replaces a meal and keeps you full, but it is calorie-dense. Count it as part of your day rather than an extra drink.
Blend it with the good stuff
A2 Farmer Buffalo Bilona Ghee — pure, smooth and perfect for your morning cup.
Shop Pure Ghee →